Weigh In record (no journal entry) for 07 January 2022
|
66.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
604 kcal
|
Fat: 48.08g | Prot: 30.59g | Carbs: 14.90g.
Breakfast: Чеснок, Яйцо, Spainolli Оливковое Масло Extra Virgin, Огурец (с Кожурой), Китайская Капуста, Сыр, Сливочное Масло, Куриное Филе, Лук, Кабачок, Брокколи, Кофе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmiladd's Weight History
|