Weigh In record (no journal entry) for 07 January 2022
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1445 kcal
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Fat: 55.89g | Prot: 68.79g | Carbs: 157.48g.
Breakfast: AH Gebraden Gehakt , AH Volkoren Bollen. Lunch: Frieten, AH Bakkers Bollen Wit, Kwekkeboom Draadjesvlees Croquetten. Dinner: de Cecco Spaghetti Integrali , AH Pijnboompitten, AH Sjalotten, AH Zalmfilet, AH Spinazie Vers, AH Peulen. more...
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Gaining 0.2 kg a Week
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rayadelis's Weight History
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