Weigh In record (no journal entry) for 07 January 2022
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72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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673 kcal
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Fat: 27.48g | Prot: 47.36g | Carbs: 59.53g.
Dinner: Donat (Tawar), Solaria Sapo Tahu, Kopi Latte dengan Lemak yang Dikurangi, Chatime Matcha Tea Latte No Sugar, Cumi-cumi, Udang, Cumi Goreng, Tahu. more...
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Losing 2.3 kg a Week
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khafilla's Weight History
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