Weigh In record (no journal entry) for 07 January 2022
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53.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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521 kcal
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Fat: 16.01g | Prot: 31.41g | Carbs: 60.51g.
Breakfast: Nescafe Classic, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Rasa Pandan. Lunch: KFC Dada Ayam, Sawi Hijau, Soto ayam, Nasi Merah, Kerupuk Beras, Tempe Goreng Tepung. more...
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1368 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yastyust's Weight History
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