Weigh In record (no journal entry) for 07 January 2022
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88.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1515 kcal
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Fat: 41.84g | Prot: 138.78g | Carbs: 98.52g.
Breakfast: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Maitokahvi, Paistettu Kananmuna, Vaasan Kauratyynyt, Vesimeloni. Lunch: Ruusukaali, Rainbow Savulohi, Valio Hyvä Suomalainen Arki Rae . Dinner: Sandels Olut, Rainbow Savulohi, Ruusukaali, Valio Hyvä Suomalainen Arki Rae . Snacks/Other: Hartwall Original Long Drink Orange, Sandels Olut. more...
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2626 kcal
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Exercise:
Bathing - 30 minutes, Weight Training (Bodybuilding) - 6 minutes, Walking (brisk) - 4/mph - 17 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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mercedes.se's Weight History
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