Weigh In record (no journal entry) for 25 September 2014
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93 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1917 kcal
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Fat: 72.25g | Prot: 77.11g | Carbs: 249.53g.
Breakfast: Mantequilla, Chocolate con Leche, Queso Fresco, Arepa, Huevo Frito. Lunch: Azúcar, Maracuyá, Aguacate, Banano, Mondongo. Dinner: Agua de Panela, Mantequilla, Pan Blanco, Queso Fresco. Snacks/Other: Helado de Fresa, Hershey's 60 Calorie Milk Chocolate Sticks. more...
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2915 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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