Weigh In record (no journal entry) for 07 January 2022
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51.1 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1504 kcal
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Fat: 40.56g | Prot: 94.84g | Carbs: 192.52g.
Breakfast: Jeruk, Pisang, Apel Fuji, Buah Naga. Lunch: Nasi Putih, Sambal Goreng, Ikan Asin, Kubis, Ikan Mujair, Nasi Merah. Dinner: Okey Sosis Rasa Ayam Bakar, Bakso Ikan, Nasi Putih, Putih Telur Matang, Telur Rebus, Pepes Ayam. Snacks/Other: Sale Pisang, Salak, Arnott's Nyam Nyam Bubble Puff, Calbee Wings Kris Bee Pillow, Oishi Suky Suky, Simba Choco Chips, Chiki Rasa Ayam Snack Balls. more...
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1382 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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putrinugraha25's Weight History
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