Weigh In record (no journal entry) for 06 January 2022
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83.7 kg
Lost so far: 1.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1044 kcal
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Fat: 44.94g | Prot: 69.00g | Carbs: 94.17g.
Breakfast: Té (Infusión), Aceite de Oliva, Soprole Quesillo sin Lactosa , Lider Tomate, Tostadas de Pan Integral. Lunch: Aceite de Oliva, Guisantes, Salsa de Soja, Cebollas, Zumo de Limón, Pechuga de Pollo, Espinacas, Ajo. Snacks/Other: Jugo de Piña. more...
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Losing 2.8 kg a Week
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