Weigh In record (no journal entry) for 06 January 2022
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1584 kcal
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Fat: 77.95g | Prot: 78.16g | Carbs: 157.25g.
Breakfast: Lala Leche Entera, Banana, Onions, Mushrooms , Serrano Pepper, Tomatoes, Egg Omelet or Scrambled Egg, Member's Mark Blueberry, Strawberries , Yoplait Yoghurt Natural Doble Cero. Lunch: Coffee, Member's Mark Blueberry, Strawberries , Yoplait Yoghurt Natural Doble Cero, Lala Leche Entera, Nopales (Without Salt, Cooked) , Broccoli , Mushrooms , Carrots , Banana, Lala Queso Panela, Chimex Chorizo de Cerdo Ranchero. more...
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steady weight
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Arturomx's Weight History
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