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maeGibran
Journal
07 Jan 22
maeGibran's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
61.9 kg
Lost so far:
2.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1063 kcal
Fat: 39.26g | Prot: 35.49g | Carbs: 146.96g.
Breakfast:
Indomie Rasa Soto Mie.
Lunch:
Lontong, Gado Gado.
Dinner:
Otak-Otak, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar).
Snacks/Other:
Risoles, Cimory Squeeze Yogurt Original.
more...
1898 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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maeGibran's Weight History
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