Weigh In record (no journal entry) for 07 January 2022
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1086 kcal
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Fat: 37.65g | Prot: 66.16g | Carbs: 122.70g.
Breakfast: Nescafe Salted Caramel Latte, Sanitarium So Good Almond Milk. Lunch: Orgran Splits Black Bean Crisp Bread, Spinach , Avocados , Tuna in Water (Canned). Dinner: Red Tomatoes , Tomato Paste , Edam Cheese , Turkish Cauliflower Pizza Base, Ham (Whole, Cured, Roasted) . more...
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Losing 3.5 kg a Week
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