Weigh In record (no journal entry) for 06 January 2022
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96.3 kg
Lost so far: 6.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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975 kcal
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Fat: 40.92g | Prot: 74.47g | Carbs: 84.51g.
Breakfast: Good Day Cappuccino, Telur Rebus, Pepaya. Lunch: Tahu Kukus, Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Tahu Goreng, Bayam, Daun Bawang, Cabai Merah atau Rawit, Telur Dadar. more...
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Losing 4.9 kg a Week
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murzaini's Weight History
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