Weigh In record (no journal entry) for 06 January 2022
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70.1 kg
Lost so far: 17.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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887 kcal
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Fat: 45.71g | Prot: 28.92g | Carbs: 94.34g.
Dinner: Doygun Tam Buğday Ekmeği, Pişmiş Lahana Turşusu, Yoğurtlu Ispanak, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar. more...
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Losing 0.8 kg a Week
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beyza2806's Weight History
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