Weigh In record (no journal entry) for 06 January 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2053 kcal
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Fat: 80.25g | Prot: 95.20g | Carbs: 239.91g.
Breakfast: Alpura Leche, Ensalada de Atún, Tortillas de Harina. Lunch: Agua de Jamaica, Arroz Blanco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Papa Cocida, Chuleta Ahumada. Dinner: Pepsi Pepsi, Papa Cocida, Mayonesa, Alpino Salchicha Frankfurt de Pavo, Bimbo Medias Noches. Snacks/Other: Barcel Takis Original, Esquites, Dulces de la Rosa Chocolate con Leche, Queso Fresco, Ensalada de nopal. more...
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1956 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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elizabethortiz1's Weight History
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