Weigh In record (no journal entry) for 06 January 2022
|
67.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1017 kcal
|
Fat: 44.36g | Prot: 98.59g | Carbs: 67.07g.
Breakfast: Optavia Creamy Vanilla Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: El Pollo Loco Creamy Cilantro Dressing (Regular), Grape Tomatoes, Celery, Salmon, Lucerne Lowfat Cottage Cheese, Mixed Salad Greens, Calavo Avocado, Cucumber (Peeled). Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Optavia Campfire S'mores Crisp Bar, Lucerne Light String Cheese, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|