mymymyart's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

61 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1244 kcal

Fat: 38.67g | Prot: 56.01g | Carbs: 170.23g. Breakfast: Nila (Ikan), Nasi Putih. Lunch: Buah Naga, Alpukat, Ikan Patin, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...

1622 kcal

Exercise: Jalan santai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mymymyart's Journal, 06 Jan 22

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