Weigh In record (no journal entry) for 06 January 2022
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81.9 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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640 kcal
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Fat: 25.00g | Prot: 28.00g | Carbs: 77.00g.
Breakfast: Kind Breakfast Honey Oat. Lunch: Larabar Peanut Butter Chocolate Chip. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 3.2 kg a Week
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