Weigh In record (no journal entry) for 06 January 2022
|
92.4 kg
Lost so far: 20.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1030 kcal
|
Fat: 44.95g | Prot: 46.23g | Carbs: 103.64g.
Breakfast: Checkers Long Life Full Cream Milk, Sugar. Lunch: Woolworths Spinach & Feta Pizza. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|