Weigh In record (no journal entry) for 06 January 2022
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89.9 kg
Lost so far: 2.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1612 kcal
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Fat: 47.34g | Prot: 66.36g | Carbs: 162.87g.
Breakfast: Sanissimo Salmas , Nestlé Coffee-Mate French Vanilla, Colun Leche Semi Descremada. Lunch: Aceite de Oliva, Aceite de Sésamo, Huevo Cocido, Wasil Porotos Rojos, Arroz Basmati (Cocido). Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Vino Cabernet Sauvignon, Champaña, Great Value Peanut Butter , Minuto Verde Arándanos, Quaker Hearts, Soprole Yoghurt Batido Protein +. more...
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Gaining 4.4 kg a Week
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Cmv198825's Weight History
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