Weigh In record (no journal entry) for 06 January 2022
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2254 kcal
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Fat: 53.16g | Prot: 152.86g | Carbs: 288.37g.
Breakfast: Banana, Pam Panorama Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Sugo di Pomodoro, Mandarino, Tortuovo Pasta Fresca all'uovo. Dinner: Conad Pane di Segale, Olio Extra Vergine di Oliva, Finocchio Crudo, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Eurospin Mandorle Sgusciate, Banana, Prosciutto Cotto, Conad Pane di Segale. more...
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Losing 8.4 kg a Week
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