Weigh In record (no journal entry) for 05 January 2022
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1916 kcal
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Fat: 50.33g | Prot: 156.35g | Carbs: 217.92g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Fiocchi di Avena Piccoli, Prozis Whey Protein Fusion. Lunch: Formaggio Brie, Pane di Grano Duro (Apporto Calorico Ridotto), Speck. Dinner: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo Pastorizzato , Scotti Riso Classico Risotto. Snacks/Other: Selex Pane Morbido a Fette Integrale, Fresche Fette Petto di Pollo 1%, Banana, Prozis Whey Protein Fusion, Fiorentini Si & no di Mais. more...
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Gaining 7 kg a Week
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