Weigh In record (no journal entry) for 06 January 2022
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1274 kcal
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Fat: 55.31g | Prot: 97.01g | Carbs: 97.57g.
Lunch: Telur Rebus, Sayur Campuran, Daging Sapi, Daging Dada Ayam (Ayam Pedaging), Telur Dadar, Buncis, Kentang Rebus, Sate Taichan. Dinner: V-Soy V-Soy Cocoa. more...
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1693 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nadaiueo's Weight History
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