Weigh In record (no journal entry) for 06 January 2022
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78.4 kg
Lost so far: 22.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1645 kcal
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Fat: 92.05g | Prot: 124.20g | Carbs: 78.37g.
Lunch: Mandeln, Lindt Lindor Kugeln, Sauerkraut, Brie (Käse), Surimi, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kartoffelpüree, Putenfleisch, Kinder Maxi King, Surimi, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Shiva1705's Weight History
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