Weigh In record (no journal entry) for 05 January 2022
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1766 kcal
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Fat: 54.62g | Prot: 150.58g | Carbs: 158.33g.
Breakfast: Myprotein Omega 3, Banana. Lunch: Almare Seppie Indopacifiche Pulite e Surgelate, Lettere dall'italia Asiago DOP Fresco Nero, Esselunga Riso Arborio. Dinner: Formaggio Brie, Esselunga Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Mandorle, Jocca Fiocchi di Latte. more...
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Losing 1.1 kg a Week
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cristiandiacon's Weight History
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