Weigh In record (no journal entry) for 06 January 2022
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104.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2244 kcal
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Fat: 84.15g | Prot: 124.44g | Carbs: 244.54g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Edeka Kartoffel Softie, K-Classic Käseaufschnitt Light. Lunch: Schwälbchen Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Berida King Prawns Garnelen, REWE Bio Kaisergemüse. Dinner: Ehrmann High Protein Pudding Vanilla, Saupiquet Thunfisch Salat Mexicana, Maggi Magic Asia Nudel Snack Chili, Birkenstock Kleiner Harzer Bauernhandkäse. Snacks/Other: True Fruits Kein Glühwein, Disney Choco Lolly, Milbona Kaffeesahne 12%, Clementinen, Körfez Ayran. more...
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Losing 2.1 kg a Week
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sebi23021990's Weight History
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