Weigh In record (no journal entry) for 06 January 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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998 kcal
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Fat: 32.06g | Prot: 18.89g | Carbs: 158.30g.
Breakfast: Orion Чокопай, Кофе с Сахаром. Lunch: Вареники с Картошкой. Dinner: Помидоры Черри, Orion Чокопай, Отруби Ржаные, Чудо Йогурт Питьевой Вишня-Черешня. more...
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steady weight
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сгущёнкa's Weight History
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