Weigh In record (no journal entry) for 06 January 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1835 kcal
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Fat: 85.40g | Prot: 75.01g | Carbs: 184.81g.
Breakfast: Aldi Gourmet Salami, Kaba Kakao, Landliebe Frische Landmilch 3,8%, Gelee (Alle Sorten), Brunch Blütenhonig, REWE Mehrkorn Brötchen. Dinner: Käsespätzle. Snacks/Other: DM Bio Hafer Crunchy, Alpro Sojajoghurt - Natur mit Kokosnuss, DM Bio Chiasamen, Arla Skyr Natur, HEJ Nutrition Natural Bite Chocolate & Nuts. more...
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Losing 2.1 kg a Week
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nboxler01's Weight History
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