Weigh In record (no journal entry) for 06 January 2022
|
122.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1437 kcal
|
Fat: 40.61g | Prot: 63.75g | Carbs: 141.60g.
Breakfast: Zucker, Frisch Gepresster Orangensaft. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Knorr Delikatess Bratensauce, Reis (Gekocht), Bofrost Chinesische Knusper-Ente, Scharf-Saure Suppe. Snacks/Other: Sekt, Bier. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|