Weigh In record (no journal entry) for 06 January 2022
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63.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1524 kcal
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Fat: 55.59g | Prot: 66.90g | Carbs: 193.48g.
Breakfast: Teekanne Grüner Tee, Orangen, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Apfel, Kaffee, Leitungswasser, Sweet Valley Wildpreiselbeeren, Mestemacher Pumpernickel (55g), Aldi Bayerischer Alpenweichkäse. Dinner: Orangen, Seefisch Seelachsfilet, Basmati-Reis (Gekocht), Leitungswasser, Getrocknete Feigen, Gemischter Salat mit Dressing, Dattel. Snacks/Other: Kaffee, Lebkuchen Schmidt Weiße Lebkuchen. more...
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1814 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Cross Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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