Weigh In record (no journal entry) for 06 January 2022
|
111.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2298 kcal
|
Fat: 95.56g | Prot: 95.83g | Carbs: 253.66g.
Breakfast: Gekochtes Eigelb, Gurke (Geschält), Gekochtes Ei, Tomaten, Gut & Günstig Mozzarella , Ja! Räucherlachs, Penny Markt Frischkäse Doppelrahmstufe, Mehrkornbrötchen. Lunch: Heinz Mayonnaise, Heinz Tomato Ketchup, Ja! Hacksteak, Rispentomaten, Zwiebeln, Ja! Schmelzkäse mit Chester, Eisbergsalat, Block House Burger Brötchen. Dinner: Lätta Halbfettmargarine, Gekochtes Ei, Harry Anno 1688 Rustikal. Snacks/Other: Edeka Chips Cracker Sour Cream & Onion, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
|
|
3316 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DennisBosse's Weight History
|