Weigh In record (no journal entry) for 06 January 2022
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115.6 kg
Lost so far: 10.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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174 kcal
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Fat: 6.47g | Prot: 19.03g | Carbs: 10.34g.
Breakfast: Bakers Salticrax with Black Pepper, Coffee with Milk, Canderel Stick. Lunch: Cape Point Braai Snoek. more...
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Losing 11.2 kg a Week
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