Weigh In record (no journal entry) for 06 January 2022
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1499 kcal
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Fat: 65.85g | Prot: 54.25g | Carbs: 178.82g.
Breakfast: Nasi Goreng, Apel. Lunch: Ayam Goreng, Tumis Kangkung, Shirataki Shirataki Rice. Snacks/Other: Roti Goreng, Roti Goreng, Onde Onde. more...
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Gaining 0.3 kg a Week
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ulanimut's Weight History
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