費不廢's Journal, 06 Jan 22

魚頭去頭去骨竟然不到50克,加吃魚尾
今天吃掉一尾黑鯧魚

View Diet Calendar, 06 January 2022:
1005 kcal Fat: 36.82g | Prot: 101.91g | Carbs: 69.15g.   Breakfast: 番茄, 雞蛋白, 蔥蛋, 7-11 蒸地瓜, 傳貴 無糖黑豆漿, Costco 酪梨油. Lunch: 7-11 蒸地瓜, 蒜苗, 洋菇, 小黃瓜, 鯧魚. Dinner: Costco 酪梨油, A菜, Costco 冷凍鱸魚片, 善美的 白玉豆干. Snacks/Other: 大象山 杏仁小魚乾. more...

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