diewahnsinnige86's Journal, 06 Jan 22

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Mh...

74.5 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1062 kcal

Fat: 34.51g | Prot: 56.69g | Carbs: 129.15g. Breakfast: Apfel. Lunch: Gurke (mit Schale), Lidl Mozzarella . Dinner: Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Snacks/Other: Gut & Günstig Haferflocken, Almighurt Pfirsich Maracuja. more...

589 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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diewahnsinnige86's Journal, 06 Jan 22

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