bikinny's Journal, 06 Jan 22

Sebelum brunch weigh-in dulu dan turun 58.6kg. Harus perbaikin gizi karena kemarin terlalu defisit (gara gara lupa sarapan juga sih hahaha)

58.6 kg Lost so far: 1.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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855 kcal

Fat: 39.53g | Prot: 27.33g | Carbs: 98.66g.   Lunch: Soft Boiled Egg, Potato Wedges (Frozen) . Dinner: Boiled Egg, Vegetable Soup (Home Recipe), Fiesta Karage. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut, Mayora Better Sandwich Biscuit, Fuji Apples, Youvit Omega 3. more...

1797 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...