Weigh In record (no journal entry) for 05 January 2022
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82.8 kg
Lost so far: 3.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1171 kcal
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Fat: 86.27g | Prot: 64.92g | Carbs: 79.78g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee. Lunch: The Only Bean Crunchy Roasted Edamame Beans Sriracha, Kirkland Signature Nut Bar . Dinner: Laughing Cow Spicy Pepper Jack , Artisan Bakers Multi Seed Keto Bread, Egg (Whole), Butter. Snacks/Other: Rebel Cherry Chip Ice Cream. more...
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Gaining 0.4 kg a Week
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