Weigh In record (no journal entry) for 06 January 2022
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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911 kcal
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Fat: 36.27g | Prot: 23.21g | Carbs: 121.82g.
Breakfast: Kopi Luwak White Koffie Original, Kelapa, Nasi Ketan (Ketan), Ikan Lele, Sambal Goreng, Nasi Putih. Dinner: ABC Saus Sambal , SuperMi Ayam Bawang. Snacks/Other: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Safari Meses, Mentega, Roti Putih. more...
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Losing 1.4 kg a Week
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sesih750's Weight History
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