Weigh In record (no journal entry) for 06 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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843 kcal
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Fat: 23.14g | Prot: 25.45g | Carbs: 129.72g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Nissin Crispy Crackers, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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Marshalindra risma's Weight History
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