Weigh In record (no journal entry) for 05 January 2022
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73.9 kg
Lost so far: 23.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1058 kcal
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Fat: 29.24g | Prot: 108.95g | Carbs: 83.68g.
Breakfast: Ovo Frito, Maratá Cuscuz Flocão. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Tomates, Alface, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Danone Iogurte Natural. more...
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Losing 14.7 kg a Week
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carolina almeid's Weight History
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