Weigh In record (no journal entry) for 06 January 2022
|
71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1215 kcal
|
Fat: 43.31g | Prot: 72.64g | Carbs: 145.08g.
Breakfast: Jus Jeruk Nipis, Telur Rebus, Pisang, Bayam, Mentimun (Kupas). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong, Gado Gado. Dinner: Tomat, Bawang Putih Dimasak , Tempe Rebus, Telur Rebus, Sawi Putih, Ikan Kembung. Snacks/Other: Roti Gandum, Quaker Instant Oatmeal, Pisang. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elda Merrilia's Weight History
|