Weigh In record (no journal entry) for 05 January 2022
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49.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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464 kcal
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Fat: 3.73g | Prot: 18.29g | Carbs: 93.24g.
Breakfast: Santa Clara Leite Desnatado, Nestlé Cheerios Mel, Café, Banana Caturra, Mamão, Dukan Panqueca com Farelo de Aveia. Lunch: Macarrão Fresco (Cozido), Beterrabas, Alface. more...
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1057 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 18 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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