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kmrn2 pke timbangan biasa, hr ni bru pake timbangan yg digital krna br beli,, masa sbnyk ini cm 119cal,, bener gak sih timbangan nya yaa hhmm
View Diet Calendar, 06 January 2022:
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1410 kcal
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Fat: 45.22g | Prot: 107.27g | Carbs: 145.89g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Pepaya, Alpukat, Buah Naga, Apel (tanpa Kulit). Lunch: Tahu Goreng, Tahu Kukus, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sinti Bumbu Pecel. Dinner: Putih Telur Matang, Rumah Makan Sederhana Semur Jengkol, Nila (Ikan) (Dimasak, Panas Kering), ABC Saus Sambal , Nasi Putih. Snacks/Other: Kentang Goreng, Maicih Basreng, Diabetasol Wafer. more...
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 Comments
biar tenang, percaya aja lah.... ☺
06 Jan 22 by member: Rina0K
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06 Jan 22 by member: meghacudero
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meghacudero's Weight History
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