birisim's Journal, 25 Sep 14

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66.5

66 kg Lost so far: 7.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

376 kcal

Fat: 2.10g | Prot: 8.80g | Carbs: 76.67g. Breakfast: Nestle Nesfit. Snacks/Other: Starbucks Filtre Kahve (Tall), Bitkisel Çay (Papatya Hariç, Demlenmiş). more...

2115 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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birisim's Journal, 25 Sep 14

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birisim's Weight History