Weigh In record (no journal entry) for 05 January 2022
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78.3 kg
Lost so far: 42.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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635 kcal
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Fat: 16.70g | Prot: 56.16g | Carbs: 64.84g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Whey Concentrado, Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Macarrão, Prato Light Estrogonofe de Frango , Rabanetes, Rúcula. more...
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Losing 2.5 kg a Week
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leo.hessel's Weight History
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