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Harus semangat lagi gaes akutuu~
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52.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1355 kcal
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Fat: 35.43g | Prot: 108.29g | Carbs: 149.88g.
Breakfast: Sari Roti Sandwich Coklat, Telur Rebus. Lunch: Sayur Tahu Toge, Mie Telur (Ditambah, Masak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mie, Finna Food Sambal Terasi Uleg. Dinner: Telur Rebus, Bakso Ayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Blueberry (Manis, Beku). more...
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1495 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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