Weigh In record (no journal entry) for 24 September 2014
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1052 kcal
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Fat: 37.28g | Prot: 61.12g | Carbs: 121.51g.
Breakfast: Kacang Tanah, Sayur Lumpia, Energen Oat Milk Mix Berries, Kopi. Lunch: Indomie Mi Goreng, Semangka, Puding Coklat, Kerupuk Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Durian, Energen Oat Milk Mix Berries. more...
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2255 kcal
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Exercise:
Driving - 11 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jonathan Kristianto's Weight History
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