Weigh In record (no journal entry) for 05 January 2022
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1526 kcal
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Fat: 48.53g | Prot: 66.66g | Carbs: 205.48g.
Breakfast: Haşlanmış Nohut, Etli Mantı. Lunch: Lavaş, Beyaz Ekmek, Biber Kızartması, Pirinç Pilavı, Fırında Patates, Dana Etinden Yapılan Köfte. Dinner: Pankek, Kakaolu Kek. more...
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2357 kcal
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Exercise:
Walking (moderate) - 3/mph - 29 minutes, Fitness Training (Workout) - 25 minutes, Exercise Machine - 24 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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zeeeeeeeeee's Weight History
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