Weigh In record (no journal entry) for 05 January 2022
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82.4 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1050 kcal
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Fat: 33.00g | Prot: 59.00g | Carbs: 70.00g.
Breakfast: Kind Breakfast Honey Oat. Lunch: Subway Turkey Breast Protein Bowl. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Quick'N Eat Fully Cooked Angus Choice Beef Patties. more...
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Losing 0.6 kg a Week
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