Weigh In record (no journal entry) for 05 January 2022
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86.6 kg
Lost so far: 44.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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744 kcal
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Fat: 21.63g | Prot: 50.42g | Carbs: 90.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie. Dinner: Cucumber (with Peel) , American Value Green Beans (Canned), Chicken Breast. Snacks/Other: Talk O' Texas Okra Pickles, Deviled Egg. more...
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Losing 4.2 kg a Week
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verrygeri's Weight History
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