Jessrob's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

86.2 kg Lost so far: 23.7 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

857 kcal

Fat: 29.08g | Prot: 47.58g | Carbs: 51.34g. Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kellogg's Club Crackers, Chicken Salad Chick Egg Salad. Dinner: Wegmans Baby New Potatoes, Red Table Wine , Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...

199 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Jessrob's Journal, 05 Jan 22

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Jessrob's Weight History